Focus

We all suffer from dwindling attention spans. The good news: Focus is a muscle that you can build if you work on it.
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Time Management

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Digital Minimalism
Book
Choosing a Focused Life in a Noisy World

Cal Newport

Portfolio, 2019

R 8
Pardon the Interruptions
Podcast
Pardon the Interruptions
Your Undivided Attention podcast

Tristan Harris et al.

Center for Humane Technology, 2019

8
New Horizons Scientists Were Masters of the Long Haul
Article
Here’s How People Stick with Extremely Long-Term Goals

Bruce Barry and Thomas Bateman

The Conversation, 2018

8
Deep Work
Book
Rules for Focused Success in a Distracted World

Cal Newport

Grand Central, 2016

9
Focus
Book
The Hidden Driver of Excellence

Daniel Goleman

Harper, 2013

8
18 Minutes
Book
Find Your Focus, Master Distraction, and Get the Right Things Done

Peter Bregman

Business Plus, 2011

8

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