Focus

We all suffer from dwindling attention spans. The good news: Focus is a muscle that you can build if you work on it.
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Time Management

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The Biggest Bluff
Book
How I Learned to Pay Attention, Master Myself, and Win

Maria Konnikova

Penguin Press, 2020

R 9
Indistractable
Book
How to Control Your Attention and Choose Your Life

Nir Eyal

BenBella, 2019

8
Lifescale
Book
How to Live a More Creative, Productive, and Happy Life

Brian Solis

Wiley, 2019

8
Digital Minimalism
Book
Choosing a Focused Life in a Noisy World

Cal Newport

Portfolio, 2019

R 8
Pardon the Interruptions
Podcast
Pardon the Interruptions
Your Undivided Attention podcast

Tristan Harris et al.

Center for Humane Technology, 2019

8
New Horizons Scientists Were Masters of the Long Haul
Article
Here’s How People Stick with Extremely Long-Term Goals

Bruce Barry et al.

The Conversation, 2018

8
Deep Work
Book
Rules for Focused Success in a Distracted World

Cal Newport

Grand Central, 2016

9
Focus
Book
The Hidden Driver of Excellence

Daniel Goleman

Harper, 2013

8
Getting One Second Ahead
Report
5 Mantras for Mindful Leadership

Rasmus Hougaard et al.

ChangeThis, 2015

7
18 Minutes
Book
Find Your Focus, Master Distraction, and Get the Right Things Done

Peter Bregman

Business Plus, 2011

8