In: Life Advice

Health

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Summaries

8 Book

The Mental Toughness Handbook

A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
Damon Zahariades
The Art Of Productivity, 2020
9 Podcast
Bapu Jena
Freakonomics Radio, 2022
9 Book

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
Bantam Dell, 1990
9 Article

Humans Evolved to Exercise

Unlike our ape cousins, humans require high levels of physical activity to be healthy
Herman Pontzer
Scientific American, 2019
8 Article

New Artificial Enamel is Harder and More Durable Than the Real Thing

Novel material mimics enamel’s complex structure with stronger components
Graycen Wheeler
Science, 2022
9 Book

Gut Feelings

The Microbiome and Our Health
Susie Flaherty and Alessio Fasano
MIT Press, 2022
9 Book

Menopause: Mind the Gap

The Value of Supporting Women’s Wellness in the Workplace
Pat Duckworth
Pat Duckworth, 2021
9 Article

Menopause Is Different for Women of Color

Black and Latina women enter menopause earlier and experience more severe symptoms
Adriana Velez
endocrineweb, 2021
8 Book

The End of Old Age

Living a Longer, More Purposeful Life
Marc E. Agronin MD
Da Capo Press, 2018
10 Book

Health Design Thinking

Creating Products and Services for Better Health
Ellen Lupton and Bon Ku
MIT Press, 2020