Summary of Mini Habits
Smaller Habits, Bigger Results
One small step for a man or woman equals one giant leap in your mini-habits improvement program.
Personal development blogger Stephen Guise offers a self-improvement program that promises to be “too small to fail.” A “mini habit” is a positive behavior that you perform in its smallest component until it becomes second nature. An exercise program becomes one push-up; a reading goal becomes one sentence. The willpower you need to succeed falls to zero. Guise guarantees that repetition and repeated success can turn any mini habit into a new lifelong pattern. His concept is beautiful in its simplicity. getAbstract recommends Guise’s advice to anyone who wants to make a positive change, even if you read just one sentence at a sitting.
In this summary, you will learn
- What elements constitute a mini habit
- How mini habits align with your natural tendencies
- How the use of mini habits can improve your life
Comment on this summary
3 months agoNice book
5 months agoIt´s become in timing to me
6 months agoI LIKE THIS SUMMARY GIVES ME MOTIVATION TO START MY OWN MINI HABITS, SPECIALLY NOW THAT I WANT TO LOOSE WEIGHT.
6 months agoI like the "Stupid Small" approach. It makes sense
Customers who read this summary also read
Brad Feld and Amy Batchelor
Jason W. Womack and Jodi Womack
Jeremy P. Tarcher, 2015