Summary of Transform Your Habits
James Clear © 2013
Looking for the book?
We have the summary! Get the key insights in just 10 minutes.
If you are looking for a simple, easy-to-read manual about changing your daily habits, this will provide some workable solutions. Author James Clear’s useful guide explains how building new routines and sticking to new patterns can lead to lasting change. He encourages you to make small, incremental changes using an identity-based goal, without worrying about appearance or end results. He covers how to change your self-perception and routines. getAbstract recommends this guide to fans of self-help books and those who want to change a bad habit.
In this summary, you will learn
- Why huge transformations are not the best way to change habits,
- How to make small daily changes that will help you reach your goals
- How to begin again when you slip.
About the Author
James Clear writes online about behavioral psychology, habit formation and performance improvement. He has written for TIME, Entrepreneur, Forbes and other publications.