Summary of Freedom from Anxious Thoughts & Feelings

Negative thoughts and feelings and addictive or destructive behaviors plague many lives.

Too many people live unhappy, unfulfilled lives burdened with anxiety, worry and fear. Many regularly suffer bouts of depression or addiction. On the surface, these people may look like they’re fully functioning, but down deep, they often harbor emotional pain.

Most unhappy people want to be happy, and most have the willpower to change but don’t know how.

Unhappy, distressed people don’t want to be sad, but they often have no idea about how to extricate themselves from their troubled thoughts and feelings or their addictions.

Many have the willpower to change – but not the knowledge. They don’t know how to deal with their negative thoughts, nervous feelings or destructive actions. They feel trapped in recurring “worry loops.”

Most people learn to manage their external reality, that is, the world outside themselves, but few receive training in how to deal with the often negative thoughts and feelings inside their heads. They have little understanding of their internal world and what transpires...