Summary of Guide to Stress Reduction
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Qualities
- Applicable
Recommendation
This is the latest version of a bestseller that has been in print for more than 25 years. John Mason is clear and persuasive about why constant stress is an inappropriate (if natural) part of modern life. The techniques for learning to relax and letting go of stress make a lot of sense, and tapes of the various methods are available to buy from the author’s associated Web site. Some of the medically related claims about the benefits of stress reduction are somewhat less convincing, but taken as a practical approach to becoming healthier and happier through relaxation, this book is a proven winner. getAbstract recommends it to anyone suffering from undue stress in their working life or at home.
About the Author
L. John Mason has consulted on stress management and biofeedback therapy since 1977. He also provides executive coaching services and lectures.
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10 months agoVery useful
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11 months agoVery informative
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11 months agoVery Helpfu
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11 months agoGreat learning
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11 months agoGreat learning
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11 months agoVery informative
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11 months agoGood Learning
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11 months agoGood informative for stress management
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11 months agoVery informative new concepts for Stress Reduction..
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11 months agoInformative
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11 months agoUseful material
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11 months agoGood learning
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11 months agoUseful tips
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11 months agoAdopting above technique we can over come our stress
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11 months agoFound it to be very useful
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11 months agoGood Tips for stress management
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11 months agoManage stress.Learn stress management.Excellent tips.
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11 months agoVery useful read out, especially Stress is a normal part of life, but don’t accept it as your normal condition & we can perform better by lowering our stress levels. Very good tips on lowering the stress.
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11 months agoUse
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11 months agoRelaxing
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11 months agoVery good, suggestions well taken...
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11 months agoUseful
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11 months agoVery useful
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11 months agoExcellent communication for stress management
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11 months agoGood learnings
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11 months agoGood guidance for stress management.
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11 months agoVery informative
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11 months agoGood guidance for stress reduction
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11 months agoSteps explained nicely to minimise stress