Do you want to feel happier but don’t know where to start? The good news is that you can begin small. Editor and author Tara Parker-Pope offers simple suggestions backed by science. Many of her tips are quick to do, and quite a few cost nothing. She offers activities for working with negative thoughts and for improving your sense of well-being at home and at work. As a bonus, many of them will make other people happy, too. getAbstract recommends this article to anyone who would like to be more joyful.
In this summary, you will learn
- Which aspects of your life actually affect your happiness,
- What you can do in one minute to improve your happiness, and
- Why work and money are not the problem.
About the Author
Tara Parker-Pope is the founding editor of Well. She is the author of For Better: The Science of a Good Marriage.
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Comment on this summary
11 months agoHelps to focus on the essentials
11 months agoClear and concise. Thanks