Most people despise stress, which, according to conventional wisdom, damages your physical and mental well-being. Health psychologist Kelly McGonigal shatters this popular myth. She presents research proving that your outlook on stress determines whether it has a positive or negative influence on you. getAbstract challenges everyone who is suffering the downside of stress to watch McGonigal’s “mind-set intervention.” Her fascinating insights and superb delivery will entice you to reconsider your perception of stress and perhaps even to embrace it.
About the Speaker
Health psychologist Kelly McGonigal is a lecturer at Stanford. She wrote The Upside of Stress.
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2 years agoGood article!