The Overthinker's Guide to Making Decisions

Joseph Nguyen – author of Don’t Believe Everything You Think and Beyond Thoughts – suggests that indecision stems from underlying emotions, such as fear or lack of confidence. He warns that fear disguised as diligence can lead to overthinking in a vain quest for illusory control. Instead, he advises, question the emotions that lead to indecision. This thoughtful process can bolster your self-awareness and help you stop overthinking. Then you will be free to align your decisions with who you are and who you want to become.

Your Choices

Amassing information is helpful if it adds clarity to a decision, but counterproductive if it sows confusion. When people consider multiple alternatives, indecision can become a trap. Instead, narrow down the array of options you’re considering. Weighing fewer choices allows your intuition – which can see past fear – to come to the forefront. When a choice feels irrefutably right, try to let intuition guide your decision. Learn to trust your instincts. The best decisions result from heartfelt conviction.