Tiny Habits
A review of

Tiny Habits

The Small Changes That Change Everything

B. J. FoggVirgin Books • 2019

Change Your Habits, Improve Your Life

by David Meyer

B.J. Fogg brings his renowned habit-building strategies from the classroom to the page with great success.

Behavior scientist B.J. Fogg, founder and director of Stanford’s Behavior Design Lab – and one of Fortune’s “10 New Gurus You Should Know” – teaches individuals and professional coaches about human behavior.

To change your life for the better, he advises, think tiny. Fogg draws on research and personal experience to offer tools you can use to develop small habits that will, over time, grow and transform your life. When you begin by implementing easy, minimal versions of desired behaviors, Fogg asserts, you learn the pleasure of small successes – which lead to greater motivation and reinforcement of your new habits.

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